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Despite their superstar status and larger-than-life personalities, the rich and famous are not immune to phobias or experiencing extreme fear. By being as vulnerable to fear and panic as the rest of us, they reveal how normal they can be.

A lot of these celebrities have fears that hound millions of other non-celebrities. Just what do these superstars fear most of all?

Michael Jackson, Whoopi Goldberg, and Jennifer Aniston share a similar fear of flying. Orlando Bloom is scared of pigs and Johnny Depp is scared of clowns. Nicole Kidman is fearful of butterflies. And would you believe that Pamela Anderson is frightened of mirrors?

Celebs and non-celebrities can break out into anxiety attacks when they come across that which they fear the most. While it's quite common to become simply just uncomfortable about facing a certain fear or frightening circumstance, there are some instances when the fear can be so overpowering that it causes complete panic.

What exactly is a panic attack? A panic attack is a sudden intense fear followed by a massive sensation of danger. It is often accompanied by anxiety, excessive sweating, rapid breathing, and rapid heartbeat. Panic attacks are abrupt and unprovoked. It can even intensify into a debilitating condition that present a destructive impact on an individual's family members, work, and social life. An attack can happen at anytime and it can hinder day-to-day activities. An untreated panic disorder can oftentimes result in drug abuse, depression and, in rare circumstances, even suicide.

Panic disorders can develop during the teen years or early adulthood. People with panic disorder have this dreaded fear of danger or terror and it could repeat without notice. It is much more intense than the feeling of merely being 'stressed out'. A panic attack includes:

> trembling

> shaking

> sweating excessively

> chest pains

> hot flashes

> racing pulse

> feeling faint

> dread that you are going crazy or about to die

Those who have full-blown, repeated episodes can be psychologically disabled by their condition and need to seek treatment. They should also steer clear of areas or objects which could induce another panic attack. A panic attack is not dangerous, but it can be terrifying, largely because it results in a feeling of being 'out of control' on the part of the person who is suffering from it.

Only a accredited therapist can diagnose a panic disorder. Periodic bouts with worry and modest levels of anxiety are still regarded as normal. However, panic attacks that occur greater than four times in a row is often a sign that a person is under intense mental stress. Persons who experience repeated, debilitating panic attacks need to immediately try to get the help of a mental heath professional for panic treatment.

Most insurance plans and health management organizations (HMOs) provide coverage that includes panic attacks treatment. To make therapy more effective, people who have panic disorders are advised to join a support group or undergo sessions with a mental health specialist. Even something as straightforward as speaking with a trusted friend, a family member, or possibly a church counselor can do wonders. Stress management strategies and meditation can help cure panic attacks. Routine workouts can also have some calming effect on a person saddled with worries.