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Hemorrhoids are not contagious. They are an acquired environmental affliction, caused by misuse of or poor care of the body. 50 % of people over 50 have the problem and are searching for how to get rid of hemroids. They in all likelihood got them as a result of one or more of 4 factors:

1. Deficiency of fiber in the diet. This leads to infrequent bowel movements and hard stool. Straining to pass hard stool does harm to rectal tissues. After a while, this damage shows itself as hemroids. When you are not having 1-3 bowel movements daily, if your stool is hard lumps or hard to pass, then you aren't consuming adequate dietary fiber. Oat bran, wheat bran, flax seeds, whole wheat bread and most vegetables and fruits can help. Actually, a hemorrhoid home remedy, one of the natural remedies for hemorrhoids, is to change over to a higher-fiber diet.

2. Not enough exercise. Our bodies are marvelous, very adaptable and efficient machines. If we don't use them enough, with both aerobic and strength activities and exercises, they deteriorate. They lose capacity to maintain and regenerate themselves. We lose hard healthy muscle tissue and add fatty flab.

3. Poor diet. An excessive amount of low fiber processed foods, an excessive amount of your caloric intake in saturated fats, and too little vitamins, minerals, friendly bacteria and phytochemical substances that your body needs. This weakens your body and its tissues. Hemorrhoids are one of the results.

Many of us do not get enough of the nutrients that only originate from whole foods or nutritional supplements. Therefore our bodies lack the nourishment required to keep us strong and healthy. We will need to eat healthy diets or take many supplements in order to avoid these deficiencies.

4. Sitting for extended periods in one position. This has a tendency to disrupt adequate blood circulation to posterior tissues, causing harm to veins and surrounding flesh. It can lead to varicose vein effects and hemorrhoids. In case you must sit, move around. Stand up and move about frequently. And/or get a very good cushion that doesn't disrupt normal blood circulation.

Whether or not you have hemorrhoids depends largely on how well you look after your body. Hemorrhoids are a direct result of poor body maintenance, as are obesity, type 2 diabetes, ulcers and a host of other too-common ailments.

It is really far better to spend the time and expend the effort on maintaining your body in good condition, than to be worrying about how to heal hemorrhoids or how to get rid of hemroids!

"Preventive maintenance" is quite a bit cheaper (and less unpleasant) than "breakdown maintenance"!